This training has three sections:
Section I offers a series of short lectures on various aspects of functional anatomy that are meant to help you understand how to build strength and flexibility in your muscles, as well as stability and mobility in your joints in a safe, effective way. Each lecture is followed by a variety of practices that are designed to help you integrate the lessons.
Section II offers a single lecture on the different categories of postures, as well as a series of practices meant to help you feel the physical, mental and energetic effects of practicing various postures from each category.
Section III offers six masterclasses meant to help you integrate all of the lessons and information from Parts I & II.
Additionally, each section offers a series of homework assignments meant to help you further absorb and integrate the lessons.
The lectures and practices in this training are designed to build on each other. Because of this, you’ll need to complete each lecture and practice in the order they’re offered before moving on to the next.
It’s important to understand that this training is self-guided. The more you put into it, the more you’ll get out of it. I encourage you to put away your phone and eliminate as many distractions as possible so that you can concentrate and engage fully with the material. I also encourage you to take your time, to make notes about anything that feels important and/or meaningful to you, and to go at your own pace. There’s no rush. In fact, rushing will most likely be counterproductive, as many of the lessons in this training will take some time to sink in.