Homework Assignment #7
- Write out 5 alignment points for:
- Handstand (Adho Mukha Vrksasana)
- Forearm Balance (Pinch Mayurasana)
- One Legged Balance (Eka Pada Galavasana)
- Grasshopper
- Pendant (Lolasana)
- Scale (Tolasana)
- Shoulder Pressing Pose (Bhujapidasana)
- Eight Angle Pose (Astavakrasana)
- Practice Pranayama & Bandhas for at least 5 min per day
- Practice the First Pillar of Mindfulness
- Write out the breath script for the triangle half moon module
- Practice teach the integrative, A’s, B’s, warrior dance and triangle half moon modules
- Personal practice, 3 classes