Inner Reflections
July 29, 2021

Homework Assignment #4

Homework Assignment #4

  • Write out 5 alignment points for:
    • Warrior II (Virabhadrasana II)
    • Reverse Warrior (Viparita Virabhadrasana)
    • Side Angle / Extended Side Angle (Parsvakonasana / Utthita Parsvakonasana)
    • Triangle / Extended Triangle (Trikonasana / Utthita Trikonasana)
    • Half Moon (Ardha Chandrasana)
    • Tree (Vrksasana)
    • Hand to Big Toe II (Utthita Hasta Padangusthasana II)
    • Temple (Stupa)
  • Write out the breath script for the warrior dance module
  • Practice teach the A’s, B’s and warrior dance modules
  • Chant the Gayatri and Prayer of Peace mantras from memory each morning
  • Personal practice, 3 classes