Inner Reflections
July 29, 2021

Homework Assignment #10

Homework Assignment #10

  • Write out 5 alignment points for:
    • Happy Baby (Ananda Balasana)
    • Reclining Pigeon
    • Pigeon I (Eka Pada Rajakapotasana I)
    • Double Seated Pigeon (Agnistambhasana)
    • Cow Face (Gomukasana)
    • Garland (Malasana)
    • Frog (Mandukasana)
    • Splits (Hanumanasana)
    • Easy Seated Twist (Parivrtta Sukhasana)
    • Half Lord of Fishes (Ardha Matsyendrasana)
    • Pose Dedicated to the Sage Marichi I (Marichyasana I)
    • Marichi’s Pose (Marichyasana III)
  • Practice the Fourth Pillar of Mindfulness
  • Practice hands-on adjustments
  • Write out the breath script for the reclining module
  • Practice teach all of the modules
  • Personal practice, 3 classes