Homework Assignment #10
- Write out 5 alignment points for:
- Happy Baby (Ananda Balasana)
- Reclining Pigeon
- Pigeon I (Eka Pada Rajakapotasana I)
- Double Seated Pigeon (Agnistambhasana)
- Cow Face (Gomukasana)
- Garland (Malasana)
- Frog (Mandukasana)
- Splits (Hanumanasana)
- Easy Seated Twist (Parivrtta Sukhasana)
- Half Lord of Fishes (Ardha Matsyendrasana)
- Pose Dedicated to the Sage Marichi I (Marichyasana I)
- Marichi’s Pose (Marichyasana III)
- Practice the Fourth Pillar of Mindfulness
- Practice hands-on adjustments
- Write out the breath script for the reclining module
- Practice teach all of the modules
- Personal practice, 3 classes