Inner Reflections

December 4, 2020

Freedom of Space – Yin Yoga

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In this thematic yin practice, Travis will take you on a transformative journey — holding deep stretches for about 5 minutes each. Enjoy releasing physical tension and bringing a healing energy into the body’s fascial matrix. Over the course of this 75 minute practice prepare to find the freedom of space in the body, mind and heart.

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