Flowing Through the Six Dimensions – Power Yoga

For 75 minutes prepare to take a power yoga journey through all six dimensions. This Holistic Yoga Flow masterclass interweaves body, breath, heart, mind and awareness for a physical experience of each dimension through the use of safe, sound sequencing, clear alignment cues, storytelling, inspiring quotes, small doses of science, yoga philosophy, subtle anatomy and pranayama to help you fully embody each dimension.

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