In this breathing exercise we unlock the full range of motion of the diaphragm. This helps students transform from inefficient breathers to efficient breathers. The parts we will breathe into are the belly, ribs, and chest.
In this breathing exercise we unlock the full range of motion of the diaphragm. This helps students transform from inefficient breathers to efficient breathers. The parts we will breathe into are the belly, ribs, and chest.