November 18, 2022
Day 19 – Alternate Nostril Lunar (Chandra Bhedana)
This form of alternate nostril breathing increases lunar energy and decreases solar energy. It is perfect for when you want to increase more coolness, calmness, and a nourishing yin quality in the body. In regards to hand movement you will alternate between using the right ring finger and right thumb to close the opposite nostril you are breathing through.