Inner Reflections
November 18, 2022

Day 13 – Breath of Fire (Bhastrika)

This is a powerful pranayama for opening the pranavaha srotas (respiratory channels), giving equal emphasis on both the inhalations and exhalations as you pump air in and out through the nose. The focus of attention should be on the chest and lungs. Throughout the practice, the body should remain steady, especially the shoulders and chest.