Ayurveda Yoga

Ayurveda is the healing and therapeutic branch of yogic science. The combination of Ayurveda and Yoga go hand and hand, and create powerful synergy together. Yoga asanas are yoga postures. Yoga asanas provide strength and suppleness to the musculature of the body.

They strengthen weak muscles and stretch tight muscles. They optimized the proper function of muscles, tendons and ligaments. Asanas also manage the internal energetic systems of the body. They bring tone to the glandular system, nervous system, digestive system and cardiovascular system.

A regular asana practice will also heal unknown areas in the body of trauma, stress and pain.

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