Throughout the course of this 200 hour training we have explored in depth Patanjali’s ‘Eight Limbs of Yoga.’ It’s time to move beyond the theoretical understanding and have a direct experience with this prolific framework. This practice will take you on a journey of reflection, gentle movements, breath work, chanting and meditation. We recommend you do this class in the evening and set yourself up with plenty of privacy to be free of distraction. Dim the lights, light a candle and imagine you’re practicing deep inside of a cave. Enjoy your journey.