Prone postures can be calming or energizing depending on the level of effort the posture requires. Certain prone postures, such as plank pose and its variations, are highly effective at building strength in the arms and anterior core, whereas locust pose is an effective strength builder for the posterior lower core. Other prone postures, such […]

Reclining postures are generally considered grounding and calming. Some are effective for building flexibility. Almost none are effective for building strength. Most postures in this category are safe for a variety of injuries.

Staff (Dandasana)

Head to Knee (Janu Sirsasana)

Seated Forward Fold (Paschimottanasana)

Bound Angle (Baddha Konasana)

Spread Leg Fold (Uphavistha Konasana)

Boat (Navasana)

Child’s (Balasana)

Hero (Virasana)