Learn how yoga helps all the body systems work in harmony – and why the nervous system is central to this. The body systems start with a common building block: the human cell. Cells come in many shapes and sizes and form the foundation of the body tissues. Although the body is home to trillions […]

The major tissues of the musculoskeletal system include the bones, cartilage, ligaments, tendons, fascia, joints and muscles! Join Christine for a dive into the elements that make up the muscle and bone system of the body aka the musculoskeletal system.

There are 650 muscles in the human body…don’t worry we won’t be reviewing all of them today! Check out this workshop to get familiar with the main arm and leg muscles, learn which ones are important to the practice of yoga, and differentiate between deep stabilizing muscles vs. superficial powerhouse muscles.