Frequently Asked Questions

I am new to yoga. Where do I begin?

If this is your first foray into yoga, welcome! We highly recommend starting with the basics and completing our Yoga for Beginners program to learn the poses safely, and modifications for your body.

If you consider yourself an intermediate beginner, feel free to start with any all levels classes. We also recommend Yoga 30 for 30 and Journey to Yoga. Of course, make sure to supplement with other styles such as gentle, yin and meditation along the way!

Additionally, we’ve created this flow chart to help you Find Your Perfect Practice. 

You can also always use the Search feature to type in a keyword or use our filters to find your ideal class.

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