We’re sharing some special excerpts from Christine’s Stability & Flexibility Series, exclusively on Inner Dimension TV. We hope you enjoy previews from this series and try for yourself!
 

Christine shows us how toe yoga is done! These movements increase toe mobility which can help with overall stability and balance.
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As we grow older, most of us at one point or another, start to deal with knee pain or injuries. So how amazing that Christine put together this yoga class dedicated solely to the knees! Try these yin poses that target your knees from every angle and your knees are sure to thank you later.
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In this short clip, Chrsitne shows you how to work your hips from every angle. Definitely magic medicine for the hips, which helps you release both physical and emotional tension and stress!
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