Power Yoga “Vitality” (60min.)
I want to share with you one of my popular power yoga classes from my program, Level Up 108. Power Yoga “Vitality” might be one of the funnest flows during the Level Up 108 program. Love the music in this class too! You’ll move through creative sequences and explore pose variations that will leave you feeling like a yoga ninja. This practice will move vitality in all directions and every cell in the body will be pulsating with aliveness.