Homework Assignment #1
- Write out 5 alignment points for:
- Mountain (Tadasana)
- Upward Salute (Urdhva Hastasana)
- Forward Fold (Uttanasana)
- Half Forward Fold (Ardha Uttanasana)
- Plank (Phalakasana)
- Four Limb Staff (Chaturanga)
- Cobra (Bhujangasana)
- Upward Facing Dog (Urdhva Mukha Svanasana)
- Downward Facing Dog (Adho Mukha Svanasana)
- Write out the breath script for sun salutation A
- Practice teaching the A’s in English and Sanskrit
- Write your intention and vows for the training
- Personal practice, 3 classes