Inner Reflections
July 29, 2021

Homework Assignment #1

Homework Assignment #1

  • Write out 5 alignment points for:
    • Mountain (Tadasana)
    • Upward Salute (Urdhva Hastasana)
    • Forward Fold (Uttanasana)
    • Half Moon (Ardha Uttanasana)
    • Plank (Phalakasana)
    • Four Limb Staff (Chaturanga)
    • Cobra (Bhujangasana)
    • Upward Facing Dog (Urdhva Mukha Svanasana)
    • Downward Facing Dog (Adho Mukha Svanasana)
  • Write out the breath script for sun salutation A
  • Practice teaching the A’s in english and sanskrit
  • Write your intention and vows for the training
  • Personal practice, 3 classes