Inspire your 6 human dimensions and your highest potential.

Thursday, March 28, 2024, 5:00 pm
to Sunday, March 31, 2024, 11:00 am

111 Juniper Lane
Springdale, UT, 84767

Join Lauren and Brittany on a transformative 3-night 4-day journey to spectacular Zion, one of the most visited and scenic national parks in the U.S. This Retreat will be a special small-group (20 max!) all-women’s retreat packed with immersive yoga, mindfulness, adventure, nature and community! Book now, we expect to sell out early!

Our Retreat Instructors



This space is a journey and a destination. A place of LOVE with rich, wide-open views. Thoughtfully designed to be in harmony with nature, surrounded by the beauty of Zion National Park in Springdale, Utah. This beautiful retreat center gives you the comfort of a true sanctuary space. At Nama-Stay, you are in “downtown” Springdale Utah, 5 minutes from the Zion National Park south entrance, shuttle buses, grocery stores, restaurants, galleries, and an array of outdoor adventure activities.

About Nama-Stay Retreat Village

What to Expect

Get ready for days full of extensive yoga, mindfulness, nature, rejuvenation and female bonding and connection! This Retreat will include a day-long tour of Zion National Park, mindful tea ceremony and celebratory brunch. Below is a tentative schedule (subject to change) to give you a better sense of what to expect.

Waitlist Only

Arrival Day

5:00 – 7:00 pm

Power Yoga + Opening Ceremony

7:00 – 8:30 pm


6:30 – 7:00 am


7:00 - 9:00 am

Power Yoga

9:00 – 10:00 am


2:45 – 4:15 pm

Mindful Group Tea Ceremony

4:30 – 6:30 pm

Restorative/Yin Yoga

6:30 – 8:00 pm



Note: The Schedule for Day 2 and 3 may be flipped subject to certain conditions.

6:30 – 7:00 am


7:00 – 8:00 am


8:15 – 4:15 pm

Zion National Park Group Tour
7-Day Personal Pass to Zion National Park & Trail lunch provided

4:30 – 6:30 pm

Restorative/Yin Yoga

6:30 – 8:00 pm



Departure Day

7:00 – 9:00 am

Power Yoga

9:00 – 11:00 am

Celebratory Brunch/Check Out

What’s included with your ticket purchase?

  • All programming in the schedule above (includes personal 7-day pass to visit Zion National Park)

  • 3 nights/4 days lodging at Nama-Stay

  • Delicious & nutritious meals listed above during the retreat (2 Breakfasts, 1 Brunch, 1 Lunch & 3 Dinners, with tax & gratuity included, vegan, gluten/dairy free, etc. options)

  • Free Wi-Fi (where available, might be spotty in this region), all yoga mats & props access

What’s not included with your ticket purchase?

  • Transportation (please see our FAQs for more info on shuttle transfers between Las Vegas, NV – Harry Reid Int’l Airport (LAS) and Nama-Stay)

  • Trip Insurance (please see our FAQs for more info on travel insurance)

  • “Free time” lunch on Day 2 and any optional tour costs not listed above (Please see our FAQs for more info on excursions/activities sign up)

You will be charged for an initial deposit of $1,000 immediately, then the remaining balance will be invoiced and due 3 months prior to start of retreat. If you don’t specify a roommate for all double/triple occupancy accommodations besides the King Suite or King Bedroom, we will assign a roommate for you.

We are currently sold out! To get on the waitlist or for any other questions, please email us at [email protected].

For Ticket Holders

Retreat FAQs


We have a strict cancellation policy so make sure you’re confident that you’ll be able to attend the Retreat before you book!



You’ll receive a confirmation email. If you don’t see it in your inbox (or spam folder), email [email protected] (future communication will come from this address). Please be sure you are not unsubscribed from our emails so that you’re able to receive retreat related emails!



3 months in advance of retreat start, you’ll receive an invoice (due immediately) to pay the remaining balance of your ticket (at time of ticket purchase, you’re only charged for the initial $1,000 deposit). A few weeks in advance and leading up to the retreat, you’ll get email reminders from us with pertinent on-site details.



Join us for 3-nights and 4-days of wellness programming, including delicious & nutritious meals, rooms, yoga, meditation, talks, excursions and more, all hosted by Lauren and Brittany and the Inner Dimension TV team!

Retreat FAQs

We will meet at Nama-Stay, less than .5 miles from the Zion National Park main entrance and 500 feet from the nearest Free Shuttle stop! It is 5 minutes by foot to seven different restaurants, a grocery store, gifts shops, and more.

Your flights or ground transportation from/to Las Vegas, NV – Harry Reid Int’l Airport (LAS) is not included in your ticket price, but a group shuttle for ground transportation can be arranged. See below for more info.

We’ve structured the retreat to be suitable for both newer and experienced yogis. Adjustments will be suggested for all levels, in particular during our more vigorous power yoga practices so everyone is welcome!

Weather in Zion can be amazing and humbling – we could have rain, snow or glorious sunshine, maybe all three on one day! Weather is unpredictable and we make no guarantees, but according to our research, end of March average highs are in the 50s and 60s °F and average lows are around the 30s and 40s °F. Please make sure to check the weather report a few days before retreat start to pack accordingly and be prepared.

Nama-Stay Retreat Center has a variety of spacious and beautiful practice spaces both indoor and outdoor. Subject to weather conditions, we intend to utilize a variety of options since most likely our group will be the only guests on site during the retreat. Yoga will likely be indoors.

We’re currently expecting a full buyout of the retreat center which would mean max 20 retreat participants. This will be a cozy all-women’s gathering to remember!

In addition to clothes, toiletries, and other things you would normally pack for a trip like this, we recommend you bring the following: yoga/hiking clothes, walking/hiking shoes, sunscreen, sunglasses, hat, adequate layers for chilly mornings and evenings in the mountains (please check the weather report and plan accordingly!), raincoat/umbrella (in case of rain), water bottle, etc.

All yoga mats and props will be available at the retreat so no need to bring if you’d rather not!

Rooms will generally be available for check in at 4:00 PM. Check out is at 11:00 AM. You should feel free to contact us at [email protected] for any special requests.

Tax and tip for all group meals, classes and activities are included in your ticket price so no need to tip separately after group meals, classes or activities.

Lauren and Brittany are hoping that the retreat can be an immersive experience for you to reconnect to your practice and reflect inwards, all surrounded by beautiful nature and a supportive community of women. So we recommend things like enjoying mindful conversation over tea with fellow participants, journaling, walking/sitting meditation or just even rest during break times. If you’re the adventurous type and are looking for more action, feel free to take a stroll into town, take the short shuttle bus ride to explore different parts of Zion National Park (7-day personal passes are included with your ticket price!) or check out various tours and excursions you can separately book here. Please note, to the extent you sign up for any personal excursions, it will be on your own dime and at your own risk.

This retreat is about taking care of yourself so please feel free to do what feels appropriate and best for your body, mind and spirit.

Your stay at Nama-Stay includes all meals (except for one “free time ” lunch) consciously prepared by a gourmet private chef. As of now, we intend to have a mostly plant-based nourishing yet delicious menu. Although it’s impossible to customize the menu to perfectly accommodate everyone’s individual requests, we will try to account for dietary restrictions and allergies so please make sure to note them during the registration process. Alcohol is not included with your ticket price.

As far as we’re concerned, this retreat is ON! Please note, we are only human and there are always things outside of our reasonable control (such as boarders closing, acts of war & terrorism, natural disasters, etc.) that might require us to change plans, but that’s what travel insurance is for and this is a risk that you would have with any travel. So the answer is, whenever you feel comfortable.

Yes. For people arriving to Las Vegas Harry Reid International Airport (LAS) the day of the retreat start and leaving from this airports the day of retreat end, we are hoping to organize group shuttles so please emails us with your flight details once you have them at [email protected]. To the extent these shuttles are organized, there will be a separate charge as this is not included in your ticket price.

As of now, taking into account the current state of affairs, we don’t intend to require proof of vaccination or pre-arrival testing. However, if you get sick and test positive before or during the retreat, you will not be allowed to attend and there are no refunds. We encourage you to purchase a comprehensive “cancel for any reason” trip insurance policy to protect yourself if this is a concern. Social distancing and mask wearing may be implemented (although currently, assuming rules & regulations stay the same, we intend to make mask wearing during classes optional).

Lastly, please note any interaction with the general public poses an elevated risk of being exposed to COVID-19 and we cannot guarantee that you will not be exposed while in attendance at the event.

Even in the rare instance that Inner Dimension TV needs to cancel or reschedule the retreat due to “acts of god” including Covid-19 related shut downs, we will only be able to refund ticket costs at most, and would not in any instance be able to compensate you for other costs, such as flights booked, etc. Due to this concern, we highly recommend that you purchase personal travel insurance.

We suggest that you include “cancel for any reason” with your policy and include medical coverage. Many insurance policies must be purchased within 14 days of making your reservation so please prioritize accordingly. Some credit cards also come with travel insurance benefits which you might want to consider. Here is a helpful site to compare different policies based on your specific needs.

We don’t have a separate block for this but the retreat center has informed us that they will try to accommodate guest requests as much as they can. Please email us at [email protected] for any requests.

In order to secure the venue and programming, Inner Dimension TV is required to enter into binding contracts with 3rd parties that do not allow for refund or cancellation in any instance except for limited instances where “acts of god” render the entire event impossible. For example, if due to the COVID-19 pandemic worsening, Nama-Stay must close down, then we would be able to get a refund and refund all ticket holders. Otherwise, unfortunately, we must enforce a strict cancellation policy and there will be no refunds in any instance. You may transfer your ticket under certain conditions. Also, purchasing trip insurance to protect yourself is always a good idea.

You may transfer your ticket to another person up to 3-days before the retreat start date without penalty by emailing us at [email protected]. After that time, our strict cancellation policy applies.

Any balance remaining after payment of the initial deposit will be invoiced to you and due immediately three months prior to start of retreat, so expect an email from us with this bill sometime in December 2023. As noted above, we have a strict cancellation policy with no refunds (including for any deposits) so please make sure you have sufficient funds ready to pay any remaining balance at this time.

Everyone should feel free to participate in the activities and classes that feel right for them and skip the rest. However, due to the small group nature of this retreat (it will be max 20 guests), it will be difficult for us to accommodate any discounts related to non-participation in certain aspects of the retreat schedule. Please email us at [email protected] with any special needs or questions.

One of our goals at Inner Dimension TV is to expand the scope of offerings to better serve our community online and increasingly in-person as well. So look forward to some exciting announcements to come on future in-person retreats in addition to an annual summit! And of course, we recommend that you also practice with us online through your Inner Dimension TV subscription and Academy course registrations as well.