A Guided Journey into Deep Restoration
Experience deep restoration with guided Yoga Nidra and systematic relaxation to access your innate healing power.
Led by: Erin Rose Ward
Series
Relaxation
All Levels
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A Guided Journey into Deep Restoration
Series
Relaxation
All Levels
Join Erin Rose Ward in a guided journey into deep restoration. Through the meditative practice of systematic relaxation and Yoga Nidra, you’ll access the innate healing power within while releasing stress, calming the mind, softening into the heart and create energetic harmony within.
Traditionally, a 40-day practice is recommended. We encourage you to cycle through these 4 classes for 40-days to get the maximum benefit and imprint a new relationship with deep rest.
It is helpful, but not essential, to practice at the same time every day. This practice is great to wind down after the day, or during the day to offer yourself a generous pause.
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Renee Minor
Day one complete. So happy to see a series of Yoga Nidra. Very relaxing and peaceful. Thank you so much!
jenny1410
What did I do? Whatever did I do before Erin's Yoga Nidra? - it is sublime. I will always carry it with me. Her voice is beautiful and soothing. I come out of these practices a different person - so much for the better and able to make so much more of every other practice offered by IDTV. Thank you is not enough but thank you