Your Body, Your Home

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.<b>Your Body,</b> Your Home.
Your Body, Your Home
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
Gentle
20 Mins
Senior
Slow Flow
Beginners
Gentle Yoga
20 Minutes

Your physical body is considered the first foundation of mindfulness because along with your breath, your body is always in the present moment. In this moving meditation you will build upon your first practice and along with the breath you will use the body as an anchor for your awareness.

Each time your mind wanders or drifts, you’ll simply practice returning your awareness to your physical body as you build the skills of focus, concentration and single-tasking for improved well-being, cognition and overall stability.

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Linda Pierce
Loved this practice. Thank you so much for all your encouragement.
MarianG
Truly a beautiful way to combine meditation and motion. Very inspiring and simultaneously calming.
silvia araujo
Great class and inspiration for the day. Thank you so much :)