Your physical body is considered the first foundation of mindfulness because along with your breath, your body is always in the present moment. In this moving meditation you will build upon your first practice and along with the breath you will use the body as an anchor for your awareness.
Each time your mind wanders or drifts, you’ll simply practice returning your awareness to your physical body as you build the skills of focus, concentration and single-tasking for improved well-being, cognition and overall stability.
Great class and inspiration for the day. Thank you so much 🙂
Truly a beautiful way to combine meditation and motion. Very inspiring and simultaneously calming.