Inspired by the elegance and grace of ballet, this breath-led flow focuses on engaging the adductor muscles of the inner thigh and the reciprocal gluteus medius muscle. This fan favorite is a sneaky practice, of which its pacing eases you into full acceptance of this out-of-the-box flow.
For a version of the class without a music soundtrack, click here.
Loved this practice! His unique take on classic poses kept me focused and in the moment! It was fun, challenging, and I did not think about work or the pandemic or politics at all! Thanks for the workout and the escape.
So good! All of B’s classes are unique and original, this is no different. Strong leg and foot practice with a smooth flow to touch the rest of your body.
Love it 🙂 Thank you for this beautiful and hard practice. Namaste
Teresa Lopez
Absolutely loved this practice. Some great hip openers, a strong flow and such clear calming directions from Byron. Thank you x
Relaxing,envigorating and replenishing flow.Relished every minute of it.Thank you
Thank you for this practice! I’m a ballet dancer and I had so much fun with this flow! It was challenging and surprising and it was a perfect morning practice in a difficult week. Thank you.
I loved this practice! It was unique, challenging, nice.
SO.MUCH.FUN
I love the uniqueness and creativity in this class.
This was amazing. My first class with him, I’ll be looking for more! So different!
Grazie Braian! I really enjoy this practice!
excellent as always but could hve been a little more intense.
Anyway: great music and feeling absolutely relaxed. Namaste
Thank you Byron, this flow made me feel open and calm at the end. Love your classes, from France Merci 🙂
Thanks for this lovely practice. It was a nice start to my Saturday morning. I feel calm and relaxed. This was my first class with Byron, I’ve put it in my favourites and shall check out his other classes.
Thank you! This was one of the most fun practices that I’ve done.
thank you!
Absolutely loved the practice !
Excellent 60’ practice. A nice way to come back to longer practice after nursing an injury. Love Byron’s calming instruction.
Different, surprising flow in great way. Loved it!
Great class. I was a little intimidated by the title but it was pure yoga.
What a bliss!! An “out of the box” practice with new and challenging poses, using also muscles that are a bit more neglected. Thoroughly enjoyable, original, fun and well driven. Thanks, Byron, for the treat!!
Byron this was one of the most balanced and amazing yoga practices I have ever done! I loved everything about it. The music was just stunning and flowed along and made me feel blissy even during the intense parts. It was a perfect blend of strength and mobility. I just felt so happy through the whole class and left me feeling whole and complete at the end. Thank you so much!
So so so amazing. Thank you
First time doing class with you!
Just amazing flow, I woke up feeling lazy, but after this practice I have lots of energy!
Thank you so much.