Yin Yoga
The Power of Stillness
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Yin Yoga
The Power of Stillness
The Power of Stillness
Led by: Travis Eliot
Wisdom Talks
15 Mins
All Levels
In this wisdom talk Travis shares his personal story of finding yin yoga after a scary incident of getting hit by a car. Yin Yoga has a fascinating history of how it has quickly become one of the world’s most popular styles of yoga. Enjoy this inspiring talk infused with stories, research, wisdom quotes and poetry.
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Renee Minor
A great explanation of the importance of YIN and giving ourselves time to be still Beautiful music and video. ty for sharing.
Kristina Henneberg
I had a full knee replacement surgery. I went to PT for six months but only when I started doing yoga did I break-up the scar tissue around my knee. I wished I would have done yin yoga right away. I trusted the doctors knew what they were doing, but some of them snickered when I mentioned yoga. It confounds me that through all my sports injuries - neck, shoulder, back, knee -- not one doctor recommended gentle yoga or yin yoga. Thank goodness I found IDTV. Namaste!
Sofia Giussani
Thank you for sharing this!