Warmth
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Warmth
Led by: Brittany Lynne
Meditation
10 Mins
All Levels
This meditation is for the Heart, Small Intestine, Pericardium and Triple Burner meridians and the Fire element to help us build a deeper connection with joy and passion. The heart is said to be the seat of the mind and spirit and it stores our inner vitality and enthusiasm so today, we will focus our energies on the heart.
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LisaBaderoon
A lovely 10 minute escape - Thank you Brittany! xx