Joyful

45 Minutes

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Overview

In this practice, there is room for all emotions to be and be seen. In our Yin Yoga practice for the Heart, Small Intestine, Pericardium and Triple Burner meridians, we will work with the Fire element and play with postures that invite in passion, love and connection. This class will center around the inner arms, triceps, shoulders and upper back.
Props: 2 blocks, 1 bolster, 1 blanket, 1 strap