Grounding

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Grounding

Led by: Brittany Lynne

Yin

45 Mins

Relaxation

All Levels

Who couldn’t use a little extra grounding? This Yin Yoga practice centered around the Spleen and Stomach meridian pair is rooted in postures that focus on the front body as well as the inner thighs, front of thighs and psoas. This is a deeply grounding, supported and nourishing practice for the Earth element.
Props: 2 blocks, 1 bolster, 1 blanket

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Caroline Witts

Amazing practice to do before bed after a busy day.

Guaya

gentle and sweet

whoisfiorella

As always, an absolutely divine practice from goddess Brittany. Very soothing, great postures and pace. So much gratitude.

Antje Hennegriff

So calming and relaxing - I enjoyed soooo much - thank you Brittany

Ultimateyogi.Namaste08

such a beautiful practice, Thank you Brittany

Crystal Richardson

Amazing Yin session, love this series.

YogaNinja

So calming and relaxing ❤

Masante

Brittany Lynne you are a beautiful soul... Thank you for giving .

JojoVE

calming and grounding - thank you Brittany