Confidence

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.Confidence.
Confidence
Led by: Brittany Lynne
Rated 5 out of 5 stars
Yin
45 Mins
Relaxation
All Levels
Yin Yoga
45 Minutes

Let’s inspire a little enthusiasm! We will tap into clarity, purpose and kindness through this Yin Yoga practice for the Liver and Gallbladder meridians. The focus is on the Wood element and we will direct our attention through postures for the inner leg, the hips, the side body and side ribs.
Props: 2 blocks, 1 bolster, 1 blanket

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Magnolia345
Beautiful practice and Brittany has wonderful, calming energy that makes this such an enjoyable practice. Thank you!