Confidence

45 Minutes

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Overview

Let’s inspire a little enthusiasm! We will tap into clarity, purpose and kindness through this Yin Yoga practice for the Liver and Gallbladder meridians. The focus is on the Wood element and we will direct our attention through postures for the inner leg, the hips, the side body and side ribs.
Props: 2 blocks, 1 bolster, 1 blanket

Categories

RelaxationYin Yoga45 MinutesBrittany LynneAll LevelsVital Recharge

One response to “Vital Recharge Confidence”

  1. Magnolia345 says:
    April 23, 2023 at 5:58 pm

    Beautiful practice and Brittany has wonderful, calming energy that makes this such an enjoyable practice. Thank you!

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