Feet, Hands, and Breath
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Feet, Hands, and Breath
Led by: Brittany Lynne
Meditation
10 Mins
Anxiety
All Levels
Meditation
10 Minutes
Brittany Lynne
This practice brings us back to the present moment, and is a variation of a mindfulness technique developed to help busy physicians manage their stress.
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ANNEL31
Very good practice to come back to the now and liberate your mind of the business of your life. Thank you Dana 💜