Strength of Spirit

This is a practice of integration. When integration is blocked there is chaos and rigidity. To bring balance to your mind and body, this practice is a slow-flow mixture of gentle yoga, yin yoga, and breathwork. As you learn to stretch into the gentle part of you that is motivated by love, you will integrate on all levels, remembering once again that your body knows how to help you through hard moments.

In this place, you are invited to breathe deep into the tight corners of your being while remembering that even though there is an unpreventable closing in your body and in your life, you can learn to re-open again.

Have a bolster and 1-2 blocks for this practice.