Strength of Spirit

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.Strength of Spirit.
Strength of Spirit
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
60 Mins
All Levels
Yin Yoga
60 Minutes

This is a practice of integration. When integration is blocked there is chaos and rigidity. To bring balance to your mind and body, this practice is a slow-flow mixture of gentle yoga, yin yoga, and breathwork. As you learn to stretch into the gentle part of you that is motivated by love, you will integrate on all levels, remembering once again that your body knows how to help you through hard moments.

In this place, you are invited to breathe deep into the tight corners of your being while remembering that even though there is an unpreventable closing in your body and in your life, you can learn to re-open again.

Have a bolster and 1-2 blocks for this practice.

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Perfect balance of movement, stillness, and meditation! ❤️
Eliza Turkiewicz
Excellent! Beautiful and powerful.
Great midday reset!
Conny Polster
Thank you Lauren! Thank was soooo nurishing!
Chris Gia
This is my favourite yin class. A nice gentle flow to begin with helps the longer holds. Insightful wisdom is woven throughout. Thank you, Lauren.