Third Trimester Yoga Nidra

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.Third Trimester Yoga Nidra.
Third Trimester Yoga Nidra
Led by: Lauren Eckstrom
Prenatal
20 Mins
All Levels
Prenatal
20 Minutes

Yoga Nidra is a practice of deep relaxation. In the third trimester Yoga Nidra practice you will recline on your left side. During this practice you will journey through a guided relaxation of the physical body, a visualization, and guided communication with your baby to enhance your bond and connection as you prepare for birth.

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