The Strength to Rest

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10 Minutes

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What is Restorative Yoga, and most importantly, why should you practice it? What are the benefits, how does it impact your nervous system, and what makes this practice so powerful?

Learn this and more as Lauren takes you on a journey through this potent, inspiring practice that is sure to re-shape how you think you about rest, receptivity, and the potential for transformation that arises through the art of surrender.