In this meditation, Travis guides you through the 7 energy centers, or chakras.
Each energy center is a vortex of information and is connected to various organs, emotions, elements, colors, affirmations and mantras.
Using conscious attention, visualization, reflection and chanting, this meditation will activate and awaken each center in a balanced, steady way.
Love – feel balanced and energized ..
I tried this meditation for the first time. After reciting the mantras where all energy centres are named, I felt the energy moving through my upper body.
Namaste🙏🏼
Nothing better to start a rainy Sunday
Awesomeness!
this meditation calms and grounds me. Thank you so much 🙏💞
As a yoga teacher, mr. Travis is the best way to remind the meanings of what we have studied at the teacher training, the best way to practice and remind what you really teach. ❤
🙏 Thank you mr. Travis
Adriano 🇮🇹
This meditation not only is really powerful to me, but I get into such a deep state of relaxation that I have fallen asleep both times I’ve done it. Awesome meditation!!!! It will definitely be one I keep coming back to regularly.