The ENERGY CENTER Meditation

30 min

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Overview

In this meditation, Travis guides you through the 7 energy centers, or chakras.

Each energy center is a vortex of information and is connected to various organs, emotions, elements, colors, affirmations and mantras.

Using conscious attention, visualization, reflection and chanting, this meditation will activate and awaken each center in a balanced, steady way.

Categories

Meditation30 minTravis EliotAll Levels

7 responses to “The ENERGY CENTER”

  1. Melanie says:
    July 26, 2020 at 8:09 am

    This meditation not only is really powerful to me, but I get into such a deep state of relaxation that I have fallen asleep both times I’ve done it. Awesome meditation!!!! It will definitely be one I keep coming back to regularly.

  2. Adriano says:
    June 29, 2020 at 6:03 pm

    As a yoga teacher, mr. Travis is the best way to remind the meanings of what we have studied at the teacher training, the best way to practice and remind what you really teach. ❤

    🙏 Thank you mr. Travis

    Adriano 🇮🇹

  3. Stefanie says:
    June 10, 2020 at 11:00 pm

    this meditation calms and grounds me. Thank you so much 🙏💞

  4. Nancy says:
    June 7, 2020 at 1:15 pm

    Awesomeness!

  5. Ocean says:
    June 6, 2020 at 6:30 pm

    Nothing better to start a rainy Sunday

  6. Patricia says:
    June 6, 2020 at 8:31 am

    I tried this meditation for the first time. After reciting the mantras where all energy centres are named, I felt the energy moving through my upper body.
    Namaste🙏🏼

  7. Diane says:
    June 4, 2020 at 10:22 am

    Love – feel balanced and energized ..

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