The ENERGY CENTER Meditation

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.<b>The ENERGY CENTER </b>Meditation.
The ENERGY CENTER Meditation
Led by: Travis Eliot
Rated 4.9 out of 5 stars
30 Mins
All Levels
30 Minutes

In this meditation, Travis guides you through the 7 energy centers, or chakras.

Each energy center is a vortex of information and is connected to various organs, emotions, elements, colors, affirmations and mantras.

Using conscious attention, visualization, reflection and chanting, this meditation will activate and awaken each center in a balanced, steady way.

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This meditation not only is really powerful to me, but I get into such a deep state of relaxation that I have fallen asleep both times I've done it. Awesome meditation!!!! It will definitely be one I keep coming back to regularly.
As a yoga teacher, mr. Travis is the best way to remind the meanings of what we have studied at the teacher training, the best way to practice and remind what you really teach. โค ๐Ÿ™ Thank you mr. Travis Adriano ๐Ÿ‡ฎ๐Ÿ‡น
this meditation calms and grounds me. Thank you so much ๐Ÿ™๐Ÿ’ž
Nothing better to start a rainy Sunday
I tried this meditation for the first time. After reciting the mantras where all energy centres are named, I felt the energy moving through my upper body. Namaste๐Ÿ™๐Ÿผ
Love - feel balanced and energized ..