The Complete Practice

45 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.

Overview

The Complete Practice begins with 20 minutes of Vinyasa Flow, followed by 15 minutes of Yin Yoga, and ending with a few minutes of Restorative Yoga for a holistic, well-rounded practice that will leave your mind and body balanced and centered. You’ll need 1 block and 1 bolster for this practice.