The Complete Practice begins with 20 minutes of Vinyasa Flow, followed by 15 minutes of Yin Yoga, and ending with a few minutes of Restorative Yoga for a holistic, well-rounded practice that will leave your mind and body balanced and centered. You’ll need 1 block and 1 bolster for this practice.
Thank you
This is just what I needed this AM. Wonderful practice.
Awesome class! Just the right balance.
Love the concept here but so wish for the 90 minute version or maybe even 3 hour! I struggled warming up so next time I play this practice I will try a couple rounds of Sun A’s before hitting play.
This is a completely perfect for everyday practice ! Thank you Lauren ❤️
felt the power yoga section could have been a bit longer / more challenging to be fully warm, but as always love Laurens flows they are creative and different every time. yin and restorative were perfect
Glad I tried it. You leave this practice feeling calm and relaxed and ready to take on the world. Thanks
I love the combination of vinyasa, yin and restorative! Thank you!
This practice is amazing! Perfection satisfaction when nothing becomes everything and everything becomes nothing. We soak within the breath and nourish the best version of ourself 🦋 I am grateful 🙏 Thank you for guiding us Lauren.
This is the perfect balance of flow, yin and relax. One of my favorites! Thank You.
Love this practice!