The Anatomy of Breath

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Led by: Brent Laffoon

Pranayama

20 Mins

All Levels

Pranayama

20 Minutes

Brent Laffoon

Breathing is such a vital aspect when it comes to yoga, but it is rarely explained how it actually works with the body. This short pranayama practice will illuminate your understanding of the relationship between your diaphragm, ribs, and lungs. You may just come away with a whole new appreciation for how much of a miracle you truly are.

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Gerta Baku

Thank you for all information <3

lina Vanessa Rios

very interesting information, great foundation for the breath work. Thank you

Valérie SECKLER

Thank you so Much Brent for this practice, taking time to understand how our breathing can really help calming down And getting out anxious situations . I think it might also be helpful when swimming, in particular when in outdoor race swimming. Thank you so much for helping us being curious to explore .

Giulia

Thank you, a very precious practice <3