The Anatomy of Breath

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.The Anatomy of Breath.
The Anatomy of Breath
Led by: Brent Laffoon
Rated 5 out of 5 stars
20 Mins
All Levels
20 Minutes

Breathing is such a vital aspect when it comes to yoga, but it is rarely explained how it actually works with the body. This short pranayama practice will illuminate your understanding of the relationship between your diaphragm, ribs, and lungs. You may just come away with a whole new appreciation for how much of a miracle you truly are.

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Gerta Baku
Thank you for all information <3
lina Vanessa Rios
very interesting information, great foundation for the breath work. Thank you
Thank you so Much Brent for this practice, taking time to understand how our breathing can really help calming down And getting out anxious situations . I think it might also be helpful when swimming, in particular when in outdoor race swimming. Thank you so much for helping us being curious to explore .
Thank you, a very precious practice <3