The ABC's

30 min

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Overview

In this Level 2 practice, join Mychal Prieto for a journey through your ABC’s: arm balances and core. This class moves at a steady, even pace but don’t let the slow flow fool you! You will move through an upper body & core journey that is sure to leave your body & mind feeling stronger. Take flight into Eka Pada Koundinyasana, Crow Pose, and Side Crow Pose. A block and strap are recommended for this practice.