Squat & Push Practice 1

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.<b>Squat & Push</b> Practice 1.
Squat & Push Practice 1
Led by: Mychal Prieto
Rated 3 out of 5 stars
10 Mins
Functional Fitness
All Levels
Power Yoga
10 Minutes

This class covers two of the most popular movement patterns that we see in any and every type of fitness studio: The Squat and Pushing motion. Your knees will forever support and thank you for learning how to properly Squat, and your shoulders and chest will build strength and resiliency beyond your imagination.

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Quick workout that is a nice change of pace. Squats, modified push ups and the floating tabletop is fun and works the core. I added some cardio moves also and got a nice workout.