Join Christine in this gentle practice as we connect the dots of spinal mobility and stability by diving into hip, chest, and shoulder range of motion to support the spine. Explore how we are connected from head to toe through the supporting structures of the physical body and energetically explore how aligning our bodies with the cycles of nature helps to find harmony and live in alignment with our true essence.
Two blocks are suggested for this practice.
This is my favourite class of this series 🙂
I am coming back to it quite often 🙂
Thank you Christine :))
Thank you so much Christine … that was soothing, calm and lovely for my lower back!
Thank you. Great series for my back and easily done as 20 minute add-on practices. I look forward to more of your practices!