Slow Flow
with Chi Gong

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Led by: Travis Eliot

Gentle

30 Mins

Slow Flow

Chi

All Levels

This class, guided by Travis, is the perfect combo of Slow Flow vinyasa and Chi Gong. Whether you are looking for a gentle stretch, an increase of vitality, or deep relaxation this class is great anytime of day.

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Carmen22

Absolutely love the slow flow Vinyasa merged with Chi Gong!! Could you please create more classes like this? 🪷

Anjuli Dhillon

I second the comment by Denise Richard. Would love a series of this...feels so good for a Pitta like me who has connective tissue disease.

Denise Richard

absolutely loved this Travis, would you consider doing more like this ? maybe a 21 day class where we can get deeper into both Vinyasa and Chi Qong.

Margrit Schlatter

Thank you again for this magical routine. 🙏

Kiera Englefield

Nice intro to chi gonv

Nora Zietz

Extremely helpful, thank you; please, more like this.

JJC

Hi Travis, thanks a lot for such a beautiful flow. I'm a Chinese-Canadian and have some idea of Traditional Chinese Medicine and Chi Flow. When I'm doing the practice, I have the signals, such as a burp, gentle sweats and passing wind (it may not be pretty, but surely is working:)), which indicate Chi is being unblocked and flowing and nourishing the body. Really appreciate your work and Looking forward to more flow practice!

CLARA FERNANDEZ

Wonderful flow, I loved the slow pace and the chi gong, I even felt the energy between my hands. Thank you Travis.

Helen Davis

Beautiful slow flow, I loved the chi gong. So simple, yet so powerful. Thank you Travis as ever for your amazing classes.

Renee Minor

This is a class I will come back to for sure. A slow yet energizing flow. ty

Karen_Robertson

I am sure that I was not the only one to request a little chi gong we ask, you give Thank you Travis and all

christinelaw62

As I grow in mu appreciation for slowing things down, I appreciate well thought out flows like this one. I Feel great!

d.carless

What a totally wonderful class. Thank you!

lbahdie

Just what I needed, loved this! Beautiful music as well!

hodzer1

Slow. Stretch. Calm. This was a good one. And the music was fantastic.

Laura Nelson

Good for beginners and for those who want to get connected with their bodies as the slow pace allows you to concentrate on how the air feels on your skin. Super fun to feel the energy pulsate/have mass. Makes you feel connected. A great edition to the line up of class offerings.

Subhashini Mahadevan

A beautiful flow!!! I especially loved the breathwork. Thank you Travis!!!

Slow Flow with Chi Gong

Slow Flow
with Chi Gong