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This 45 minute practice with Denise will reset your mind into deeper alignment with your intentions, condition your body for endurance and help set the tone for your day. Walk out of this class with a more open heart & a stronger core! Have two blocks and a strap for this practice.
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Hard class and i adored the core series. (Would be lovely to have a 15 min or so core practice from Denise).
i will suggest for the more advanced asanas to start with the left side. Camera is showing this side, and is difficult to follow the right movements to understand the right alinement. you realize this when doing the second time (left) side.
thanks!
Loved the challenge and inspiration!
Wonderful class (though I’m not quite at that level yet for all of the asanas). Really enjoyed it and LOVE Denise’s teaching style! Thank you Denise!
Really beautiful class. I like her style of teaching. It feels unique and every part of my body feels touched and loved. Thank you Denise. Namaste.
Challenging. Deepening. Inspiring.
Really enjoyed. Difficult class but very well explained. Thank you Denise!
The Queen of core and BOP, everything felt right about this one!