Self Care

45 min

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Gentle yoga may gift you a feeling of replenishment, nourishment, or increased awareness of your most pressing needs. Inspired by today’s practice, this exercise asks you to respond with tenderness and dedication to those needs. Your needs might include rejuvenation, downtime, or wellbeing. In a culture that promotes “busy is better” and “no rest for the weary,” you can quickly feel disconnected from your highest potential by getting trapped in a cycle of stress, exhaustion, and overexertion. In order to authentically connect with others, you must first create a foundation of inner connection to your Self. Learning to acknowledge and respond to your needs is the first step. Remember, “The journey begins within…”