Second Trimester Yoga Nidra

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20 min

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Overview

Yoga Nidra is a practice of deep relaxation. In the second trimester Yoga Nidra practice you will recline on your left side or on your back supported by a bolster. During this practice you will journey through a guided relaxation of the physical body, a visualization, and intention setting to profoundly enhance your vision for your pregnancy and motherhood.