Second Trimester Yoga Nidra

No ratings yet.

20 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.


Yoga Nidra is a practice of deep relaxation. In the second trimester Yoga Nidra practice you will recline on your left side or on your back supported by a bolster. During this practice you will journey through a guided relaxation of the physical body, a visualization, and intention setting to profoundly enhance your vision for your pregnancy and motherhood.