Second Trimester Yoga Nidra
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Second Trimester Yoga Nidra
Led by: Lauren Eckstrom
Prenatal
20 Mins
All Levels
Prenatal
20 Minutes
Lauren Eckstrom
Yoga Nidra is a practice of deep relaxation. In the second trimester Yoga Nidra practice you will recline on your left side or on your back supported by a bolster. During this practice you will journey through a guided relaxation of the physical body, a visualization, and intention setting to profoundly enhance your vision for your pregnancy and motherhood.
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