Rock'n'Soul

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Rock'n'Soul
Led by: Mychal Prieto
Rated 4.5 out of 5 stars
Power
20 Mins
Core
Functional Fitness
All Levels
Power Yoga
20 Minutes

This 20 minute power sequence will be a simple yet energizing, upbeat tempo flow. Let’s rock and roll!

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Georgina Pavlides
Loved this!
AnnMac
IMO more workout than yoga. It was tough, lots of extended time on your wrists.
fransline
Good cardio for a short workout.
Maria.py
super awsome
letunst
Great session, but actually 20 minutes, not 30.
Kborzillo
Awesome. Def got my heart rate jazzing
cocohektor
agreed, mychael rocks!
shiuli
Awesome session. If you are looking to sweat, you will not be disappointed!