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This 20 minute power sequence will be a simple yet energizing, upbeat tempo flow. Let’s rock and roll!
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Loved this!
IMO more workout than yoga. It was tough, lots of extended time on your wrists.
Good cardio for a short workout.
super awsome
Great session, but actually 20 minutes, not 30.
Awesome. Def got my heart rate jazzing
agreed, mychael rocks!
Awesome session. If you are looking to sweat, you will not be disappointed!