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This 20 minute power sequence will be a simple yet energizing, upbeat tempo flow. Let’s rock and roll!
For a version of the class without a music soundtrack, click here.
Awesome session. If you are looking to sweat, you will not be disappointed!
agreed, mychael rocks!
Awesome. Def got my heart rate jazzing
Great session, but actually 20 minutes, not 30.
Good cardio for a short workout.
IMO more workout than yoga. It was tough, lots of extended time on your wrists.
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