Rest and Sleep

No ratings yet.

5 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.


Rest and sleep are essential not just to your physical well-being but also to your mental and emotional health. In a culture that promotes “more is better” and “no rest for the wicked”, we need to learn the value of sleep and the power of rest in order to achieve our highest goals and greatest purpose.