Reset Before Your Day

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.<b>Reset</b> Before Your Day.
Reset Before Your Day
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
5 Mins
All Levels
5 Minutes

Begin your day with a brief, 5 minute, breath-centric meditation practice to hit your internal reset button.

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Really nice to start the day. :) My boyfriend and I will also do this short meditation together throughout the day as we are both working from home now!
Lovely little transition to get the mind ready for the day.