Reset Before Your Day
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Reset Before Your Day
Led by: Lauren Eckstrom
Meditation
5 Mins
Morning
All Levels
Meditation
5 Minutes
Lauren Eckstrom
Begin your day with a brief, 5 minute, breath-centric meditation practice to hit your internal reset button.
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tashm10
Really nice to start the day. :) My boyfriend and I will also do this short meditation together throughout the day as we are both working from home now!
kristineown
Lovely little transition to get the mind ready for the day.