Reset Before Your Day
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Reset Before Your Day
Led by: Lauren Eckstrom
Meditation
5 Mins
Morning
All Levels
Begin your day with a brief, 5 minute, breath-centric meditation practice to hit your internal reset button.
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PATYOGA
I used this at middle of my day... just a short meditation and I have to restart with the work.... thank you so much.... !!!
tashm10
Really nice to start the day. :) My boyfriend and I will also do this short meditation together throughout the day as we are both working from home now!
kristineown
Lovely little transition to get the mind ready for the day.