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Let’s explore the many ways your spine moves: thoracic rotation, forward and lateral flexion, and extension. We’ll work on spinal segmentation and even learn how to use our transverse abdominals to keep from our lower back from taking on too much strain in poses.
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very sweet.
I had some back pain today from sitting hiunched over for too long and this was a great antidote
love the variety of different movements
Thanks Jenny! 🙏
Thanks, Jenny! I am enjoying your program so much! And these spinal moves are blissful. The class flies by (I am so focused on all moves that, literally, nothing else matters) and at the end I feel so much lighter and mobile… A totally “out of the box” series, incredibly helpful and with a great impact on my well-being. Thanks!!