Refine Your Spine

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Refine Your Spine

Led by: Jenny Guzon-Bae

Power

30 Mins

Functional Fitness

Injury

Senior

Spine

All Levels

Let’s explore the many ways your spine moves: thoracic rotation, forward and lateral flexion, and extension. We’ll work on spinal segmentation and even learn how to use our transverse abdominals to keep from our lower back from taking on too much strain in poses.

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Oliang

Wow thank you Jenny, yesterday I start with you (this what I need) and I hope can do mooore teraphy about. Thank's 🙏 Adriano 🇮🇹

magali millou

very sweet.

JojoVE

I had some back pain today from sitting hiunched over for too long and this was a great antidote love the variety of different movements Thanks Jenny! 🙏

victoriaalc

Thanks, Jenny! I am enjoying your program so much! And these spinal moves are blissful. The class flies by (I am so focused on all moves that, literally, nothing else matters) and at the end I feel so much lighter and mobile... A totally "out of the box" series, incredibly helpful and with a great impact on my well-being. Thanks!!