Rainy Day Rhythm LIVE
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Rainy Day Rhythm LIVE
Led by: Lauren Eckstrom
Power
90 Mins
Slow Flow
Twists
All Levels
This slow but strong power flow practice is about turning down the noise so we can listen more deeply and hear what is essential. This class is a call to stop giving power to distractions that take you away from your purpose for being her.
Feed your focus and remember what Rumi wrote, “There is a voice that doesn’t use words. Listen.” Two yoga blocks are suggested but not required.
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mijoka
Loved the pace and the class! My spine feels amazing!
mutlu dinckok
great pace wisdom. please more longer classes. 75 and 90 minutes. thank you
barefootgirl
Amazing! Just what I needed today.
Fabienne moreau
great class for the mind and body
heatherlenz
This is one of my new favorites :) Gorgeous thank you Lauren.
Laura neal
This was a wonderful class physically and as always Lauren's wisdom shared during the practice hit home for me and had a few opportunities for enlightenment. Can't wait to practice live with you and Travis in Costa Rica!
Elena123
Lauren,this class is like a piece of luxury.I feel renewed,relaxed and inspired.Thank you for this blissful experience ♥️
Nadine Korpus
Thank you for this practise and your wise words, Lauren! "I´m not a victim of my life"<3