When challenging feelings arise, the acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion in four steps.

R.A.I.N. for Uncertain Times

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R.A.I.N. for Uncertain Times

Led by: Brittany Lynne

Meditation

15 Mins

Anxiety

All Levels

When challenging feelings arise, the acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion in four steps.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

JowankaOM

Simply beautiful. this meditation brings some much ease and serenity to life. Thank you.

Kata

Thank you!

oceanuu

Great!