Primal Motion
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Primal Motion
Led by: Mychal Prieto
Power
30 Mins
Functional Fitness
All Levels
In this class we will introduce progressions and continue to solidify the foundational work we covered in Groundworx. We will be adding more complexity to various movement patterns and exploring creative flows to help build more endurance and stamina in the body.
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Fabrienne Wicker
This is a fun practice. Thank you, Mychal!
naama
excellent class; creative; activated my musclers that i did not know existed... thank you so much Michal - Naama
jmkwyo
This is no joke, I dare you to not sweat! Fantastic journey my loaded beast friend!