Primal Motion

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.Primal <b>Motion</b>.
Primal Motion
Led by: Mychal Prieto
Rated 5 out of 5 stars
30 Mins
Functional Fitness
All Levels
Power Yoga
30 Minutes

In this class we will introduce progressions and continue to solidify the foundational work we covered in Groundworx. We will be adding more complexity to various movement patterns and exploring creative flows to help build more endurance and stamina in the body.

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Fabrienne Wicker
This is a fun practice. Thank you, Mychal!
excellent class; creative; activated my musclers that i did not know existed... thank you so much Michal - Naama
This is no joke, I dare you to not sweat! Fantastic journey my loaded beast friend!