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In this class we will introduce progressions and continue to solidify the foundational work we covered in Groundworx. We will be adding more complexity to various movement patterns and exploring creative flows to help build more endurance and stamina in the body.
For a version of the class without a music soundtrack, click here.
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This is no joke, I dare you to not sweat! Fantastic journey my loaded beast friend!
excellent class; creative; activated my musclers that i did not know existed… thank you so much Michal – Naama
This is a fun practice. Thank you, Mychal!