Presence Meditation
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Presence Meditation
Led by: Travis Eliot
Meditation
10 Mins
All Levels
It is very common for the mind to dwell outside of the present moment experience. When we look closely, we might notice the mind replaying past events or anticipating future scenarios that may or may not happen. When the mind gets pulled away from the present moment, we miss out on the depth and richness of the NOW. In this practice, Travis will guide you to anchor into the power of presence.
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allucci
The most amazing 10 minutes of healing ever. Thank you Travis.