Prana Flow

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.Prana Flow.
Prana Flow
Led by: Brittany Lynne
Rated 5 out of 5 stars
Gentle
20 Mins
All Levels
Gentle Yoga
20 Minutes

This energetic movement class combines familiar standing asana with a relaxed attention that will guide our bodies so that we are moving in harmony with our life-force (Prana / Qi) rather than making something happen.

Although this is a slower practice than power yoga, don’t underestimate the power of intentionally moving your energy through your body, mind and imagination. It can be quite potent – Let’s flow!

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Natania Cipriano
Loved this. What a grounding practice.
Margrit Schlatter
Thank you Brittany for this beautiful practice!🙏
Pamela Johnson
Love this practice. I had a migraine yesterday and needed something gentle to ease me back in and help me recognise that I often push myself too hard. I will be back to practice again x