Power Up!

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.<b>Power</b> Up!.
Power Up!
Led by: Paul Teodo
Rated 5 out of 5 stars
Power
30 Mins
Strong Flow
All Levels
Power Yoga
30 Minutes

This is a quick and STRONG power yoga flow designed to build upper body strength and core stability. There is focus on moving from the ground UP, challenging the upper body, with poses such as Dolphin/Pincha.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Sarah Diehl
Love this class! Love the peaceful music! Love Paul! More Paul classes, please!!
Michael Kennedy
I think this is the class I've done the most on IDTV. I absolutely love it!
ESPERANZA RAMOS PRIETO
Awesome Paul. Excellent..
Scannerscoober2
It was challenging smooth and smooth flow. LOVED IT!
fransline
So glad to find Paul. Love his relaxed, not too chatty teaching style. Hope he has more classes.
YUDISTIRA ADI GUNA
More Paul class please
Insiya Qaiyumi’s
Indeed it was a challenging class Paul..would love see your 60min practices as well! Salaams!
YUDISTIRA ADI GUNA
Great sequence yet effective for 30 minutes span. Please share more class by Paul
Nadine Korpus
very good effective flow for a 30min.class! Would like to see more of Paul!!
Sylvain Vanhuysse
Really great!! Unusual flow that covers the entire body!! I will definitely do it again! Please give us more of this type of flow!
sima farage
`Great class.. Great pace.. Thank you
JojoVE
Pretty tough but a good physical and mental release ina short space of time. Works up a sweat. Thank Paul
Gregory Smith
More from Paul please.
Gali Niv
Great
victoriaalc
Thanks, Paul, for a "to the point" practice. Sweet but demanding. That first sequence with the knees to elbows got me worried that I would not finish the class, but once I push through, I could really enjoy every bit, even the "restful" moments ;-) Would love to have more of this. 30, 45 and 60 minutes, easy to follow, intense and well lead. Thanks again! (and the music was also perfect. Hardly noticeable but accompanying really well)
Jochen.Schorr
Really challenging class. Love it. Thkss
Sean Brocklehurst
Challenging but uplifting, this is one I will do again.